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The Changing Names of Artificial Food Dyes and What You Need to Know



As awareness about the impact of food additives grows, regulatory agencies and manufacturers are beginning to rethink the transparency and safety of artificial food dyes. It was recently decided that some synthetic dyes (made from petroleum byproducts... yuck!) will soon appear under new names on ingredient labels; a move clearly devised to create confusion among consumers. But not you! You're gonna be informed AF after reading this post. Read on as I break down which dyes will be renamed, and the health risks associated with each. I'm also providing resources for further reading on this important topic, in case you're like me and need to dive down the rabbit hole a little further.


1. Red 40 (Allura Red)

New Name: Allura Red


Linked Health Concerns: Behavioral issues, DNA damage, gut health issues, and allergies.


Red 40, commonly used to increase the appeal of foods and drinks (and to make sure every product is exactly the same color, with zero variations), is linked to several health risks. Studies indicate that it can disrupt gut bacteria and may contribute to hyperactivity in children. Research also suggests a potential link between Red 40 and allergic reactions, as well as DNA damage due to its impact on cellular processes.


More Information:


2. Yellow 5 (Tartrazine)

New Name: Tartrazine


Linked Health Concerns: Allergic reactions, DNA damage, and behavioral changes.


Yellow 5, widely used in snacks, beverages, and desserts, has been linked to hyperactivity in children, similar to Red 40 . Additionally, it's been associated with allergic reactions, especially in individuals with asthma, and some evidence suggests it may cause DNA damage.


More Information: Healthline: What You Need to Know About Yellow 5


3. Yellow 6 (Sunset Yellow)

New Name: Sunset Yellow


Linked Health Concerns: Certain cancers, neurobehavioral problems in children, and reproductive health issues.


Yellow 6, the third most commonly used food dye in America, is found in products like candy and soda. Studies have shown links between Yellow 6 and an increased risk of cancer, with neurobehavioral issues particularly concerning for children. Research also suggests possible impacts on male reproductive health.


More Information:


4. Blue 1 (Brilliant Blue)

New Name: Brilliant Blue


Linked Health Concerns: Kidney cancer, neurodevelopmental issues, hyperactivity, genetic defects, organ issues, bronchial constriction, infertility, and central nervous system problems.


Blue 1 is often used in candies, beverages, and dairy products. While popular for its vibrant hue, studies have linked Blue 1 to kidney cancer and hyperactivity, with concerning data on potential effects on neurodevelopment and reproduction. It has also been associated with bronchial constriction can be dangerous for people with asthma.


More Information:


5. Blue 2 (Indigotine)

New Name: Indigotine


Linked Health Concerns: Brain tumors, allergies, and mitochondrial damage.


While often found in cereals, candies, and pet foods, official guidance says that if you should come into contact with Blue 2, you should immediately wash your hands, rinse your mouth out, and call poison control. Not your standard guidance for something that's regularly added to food!


Research links Blue 2 to allergic reactions and more concerning health impacts like mitochondrial damage and an elevated risk of brain tumors. Mitochondria are the literal powerhouses of the cells in our bodies. They work nonstop to turn the food (fuel) you give them into energy that powers our whole body. If they're damaged, our whole body is at risk of not having enough energy to provide us with even our basic needs (like cognitive processing, digestion, or regulating blood sugar). Yikes!


More Information:


6. Green 3 (Fast Green)

New Name: Fast Green


Linked Health Concerns: Cancer, ADHD, allergies, hormone disruption, and infertility.


Green 3 is less commonly used but is still present in products like mint-flavored candies. It has been associated with increased cancer risk and hormone disruption, which can impact fertility. It has also been associated with respiratory irritation. Fast Green may also increase the severity of ADHD symptoms and allergies in some people.


More Information:


Why the Change?

Regulatory agencies will tell you that they are requiring clearer labeling to allow consumers to make more informed decisions, but I don't think these new names make their health risks any clearer; if anything, they make the toxins sound more appealing! Why not ditch the petroleum-based garbage altogether and opt for natural dyes like carrot juice and beet juice? Canada and Europe have outlawed artificial dyes already, so most large food companies have already created healthy alternatives to sell in those places... but not in the U.S. Why? Because the toxic artificial dyes are still cheaper, and big box brands are all about cutting corners to save a buck... even if it's your family's health on the line.


Artificial colors are still a staple in processed foods, but understanding their effects hopefully will help you make more informed choices. Opting for homemade or dye-free options is one way to limit exposure to these chemicals, especially as research continues to reveal new findings. You can also sign petitions like this petition to Kellog's, asking them to offer the same natural cereal versions to Americans that they already offer to Europeans and Canadians. As of October 2024, almost half a million people have already signed. Our voice as consumers can have a big impact on what companies like Kellog's create and sell.


Stay Informed

As we see these labeling changes, keeping an eye on ingredient lists will be important. For those interested in avoiding artificial dyes altogether, homemade recipes and natural colorants, such as beet juice for red and turmeric for yellow, offer great alternatives. I'll work on putting together some fun recipes with natural colorants in the next few months for you.


Happy Homesteading!

Katrina


 
 
 

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